I help adults in Cary, Apex, and across Wake County work through anxiety, depression, and life's most difficult moments. In-person at my Cary and Apex offices, or via telehealth anywhere in North Carolina.
How are you feeling right now?
Lindsay Patterson, Licensed Clinical Social Worker (LCSW)
You feel stuck.
You want things to be different but the path forward is unclear. Pushing through alone is not working, and you know it.
Your inner critic is relentless.
Low self-worth and harsh self-judgment are quietly shaping every decision, every relationship, every room you walk into.
Something is sitting unresolved.
Grief, trauma, or a major transition is still with you. You have not had the space or the support to fully work through it.
A few areas where I have deep experience, though my work extends across the full range of what brings people to therapy.
Depression, anxiety, bipolar, and everything in between. If your emotional world feels out of balance, we work together to understand what is driving it and build tools that actually hold.
Trauma does not define you. With a paced, trauma-informed approach, we work toward healing in a way that always feels safe.
Healing your relationship with food and your body is possible. We work toward a kinder, more grounded way of living in your own skin.
With over 11 years in practice, I believe therapy works best as a genuine collaboration. Together, we balance acceptance and change.
I hold a Master of Social Work (MSW) from NC State University and work exclusively with adults across a range of concerns. My approach draws from multiple evidence-based methods, always adapted to the person in front of me.
Free 15-minute phone consultation. No commitment, no pressure.