Evidence-based, personalized care across a wide range of concerns.
Mood Disorders
Depression, anxiety, bipolar disorder, and related conditions shape how you experience every part of your life. We work to understand what is driving your mood, develop real coping tools, and build more stability over time.
Including: depression, anxiety, bipolar disorder, persistent low mood, emotional dysregulation
Body Image
Healing your relationship with food and your body is not about willpower or discipline. It is about understanding the deeper story beneath the struggle, and building a more compassionate, sustainable way of living in your own skin.
Including: disordered eating, food guilt, body dysmorphia, self-image, weight and health concerns
Relationship Challenges
Patterns in relationships, conflict, disconnection, codependency, or difficulty with trust, often have roots we have not fully examined. We work to understand those patterns and shift them.
Including: romantic relationships, family conflict, friendship difficulties, boundaries, communication
Trauma and PTSD
Trauma does not define you. With a trauma-informed, carefully paced approach, we work toward healing in a way that always feels safe. Nothing is pushed before you are ready.
Including: Post-Traumatic Stress Disorder (PTSD), childhood trauma, sexual abuse, acute trauma, complex trauma
Personal Growth
Not every reason to come to therapy is a crisis. Some people come simply because they want to understand themselves better, break old patterns, and build the life they actually want.
Including: self-discovery, identity, confidence, life direction, breaking unhelpful patterns
Life Transitions
Career changes, relationship shifts, loss, parenthood, moves, and major milestones can all destabilize even the most grounded person. We work through uncertainty together with clarity and intention.
Including: career change, relocation, relationship transitions, new parenthood, retirement
Grief and Loss
Grief takes many forms: people, relationships, identities, possibilities. You deserve space to feel it fully, without judgment or a timeline. There is no right way to grieve.
Including: bereavement, relationship loss, pregnancy loss, identity loss, anticipatory grief
Life and Health Coaching
For clients who are not navigating a clinical concern but want focused support around goals, habits, and wellbeing. Coaching is action-oriented, forward-looking, and structured around what you want to build.
Including: health goals, habit change, accountability, life planning, wellness
If what you are carrying is not on this list, reach out anyway.
Most people do not arrive knowing exactly what they need. The free 15-minute consultation is a no-pressure way to talk it through and see if we are a good fit.
I use an eclectic approach, drawing from multiple evidence-based methods and choosing what fits the person in front of me.
Acceptance and Commitment Therapy (ACT)
Building psychological flexibility by clarifying your values and committing to actions that align with them.
Cognitive Behavioral Therapy (CBT)
Identifying thought patterns that drive difficult feelings and building practical tools to shift them.
Dialectical Behavior Therapy (DBT)
Skills originally designed for intense emotion, powerful for anyone working on regulation and relationships.
Internal Family Systems (IFS)
Exploring the different parts of your inner experience with curiosity and compassion rather than judgment.
Attachment-Based
Understanding how your earliest relationships shaped how you connect now, and how those patterns can shift.
Psychodynamic
Exploring how your past shapes your present by bringing unconscious patterns gently into awareness.
Person-Centered
You are the expert on your own life. My role is to follow your lead and support your natural growth.
Motivational Interviewing
Exploring ambivalence about change without pressure, helping you find your own reasons to move forward.
Strength-Based
Identifying and building on what is already working, not only what needs to be fixed.
An affirming, inclusive space for every person.
LGBTQ+ Allied. Racial Justice Allied. Culturally Sensitive Practice.